If you’ve ever told yourself that you’d finally get in shape if only you could spring for a personal trainer, we have great news: Prevention’s fitness expert, Chris Freytag, is all yours for the next 28-days. Transform your body and mind by Memorial Day with Prevention’s flexible 4-part plan:
Set an Intention – Whether you want to look better in your clothes, lose weight, boost confidence, skyrocket your energy, or lower blood pressure, pick one area of your life you want to improve and make that your focus.
150 Minutes of Cardio Your Way – Log just 2 ½ hours of exercise weekly to shed pounds, boost energy, and ward off disease – whether it’s a 30-minute brisk walk 5 times a week, a 90-minute Sunday hike, or a 60-minute Zumba class.
10-Minute Toning Routines – Each week, receive four new total-body toning moves that rev your metabolism and strengthen common trouble spots, including triceps, buns, and abs – in less than 10 minutes!